Launch 1 September 2022.

30 days.  Be your own Therapist.

Do you experience any of these?

You get overwhelmed

Life is piling on top of you and it's all too much. You are starting to feel as if you won't be able to manage everything.

You worry a lot

There are a lot of scenarios playing in your mind. Maybe you keep going round in circles with no real solution.

Your anxiety is up

You're feeling jittery, nervous or fearful. You have physical symptoms, such as shaking, feeling 'wired', nausea, foggy brain, difficulty sleeping.

Stress is a problem

You are irritable or restless, maybe your memory or concentration is affected, and you are distracted by problems in your life. Sleep is likely to be disrupted.

You are highly emotional

You become emotional too easily, and it's causing problems. Or perhaps you have difficulties with anger, guilt, sadness, shame, fear or other emotion.

You prefer to help yourself

Either you've contacted a therapist and you're on a waitlist or the waitlist was too long. Or perhaps you would rather help yourself at this time.

If you are ready to help yourself

1 September 2022 spring launch.

30 days. Step by step, learn skills that make a difference to your mental health. Be your own therapist.

step one

We identify what support you need right now, so you can safely improve over the next 30 days.

step by step

We deconstruct your problem(s) into a group of working parts, so that you can extinguish them one at a time with your skills.

day by day

Every day we build upon the previous day with a new skill for you to learn or practise, so you learn what you're doing while you're doing it.

after 30 days

You have a choice. You can take the skills you have learned and continue to use them in your life, or you can continue to learn with us.

Clinical Psychologist Maya Manning.

I help people to help themselves, by showing them how to apply advanced therapy techniques to their own lives.

I help people emerge stronger, wiser, happier.


I’ve been doing therapy for over 25 years.  I know where you get the most leverage for change and I know what works.  I’m not saying it will all be fixed but I am saying that you can get a massive improvement from a few basic strategies and some easy to learn psychological skills.  So do you want to get started?  


Most frequent questions and answers

Launch day is 1 September 2022.

It’s the first day of spring!  A great day to start learning effective psychological skills.  Be your own Therapist.

No, you don’t need to know what the specific problem is.  Together, we will identify what is currently getting in the way of your quality of life.  It’s ok, I’ll take you through it step by step.

If you would like to, yes! 

Also, if you are depressed and currently having thoughts of ending your life, then this course is not for you.  It’s not for you because when you are having these thoughts you need more support than an online course can give.  I would love to be your person, I can’t do that online.  If you are having these thoughts, please, PLEASE talk to your Doctor, or go directly to a hospital with an emergency department.  

No.  You already know your life story, I don’t need to hear it to help you.  This is a collaboration between you and me and my team.  You are the Expert on you.  I am the Expert at psychology and psychological skills and techniques that work.

These skills have been proven to work.  If you can’t apply them, perhaps you need me to explain it a different way.  Or perhaps you are hesitating for a reason.  Or perhaps you need to fully understand the rationale behind the skill.  That is what I am here for, that is what your coach is here for – to support you in the application of these skills.  We’ll do everything we can to help you know exactly how to apply these skills.  Then the choice is yours.

Yes, and no.  Those 30 days will pass whether you do it or not.  It’s most effective, and easier for you, if you let me guide you day by day.  Each day builds upon the previous day, so that you gradually accumulate the foundation skills for good pscyhological health.

You have a choice.  Take what you have learned and continue to apply it to your life.  Or, you may prefer to continue with our support.  It’s completely up to you.

Be your own THERAPIST

30 days.   Feel better using effective skills.

You CAN help yourself.