This downloadable PDF is a ten page resource to be used again and again as you improve your ability to manage anger. The psychoeducation pages explain in detail the function of anger, anger related words, triggers for anger, as well as anger related thought processes, body sensations and postures, urges and behaviours. The following pages are a guided anger diary, to help you to understand and reflect on your anger, eventually helping you to manage your anger in real time.

This PDF is recommended to be used on a daily basis over the course of a month, or more if you prefer. After this time, you are likely to have internalised the diary process so that the helpful thought process for anger is now automatic for you.

This PDF is useful for adults and teenagers, and for children under the supervision and guidance of a responsible adult.

Enjoy! More emotions in this series are on the way!